- SLEEP
The first thing you need to do to maintain good health while studying is ensure you get a good night's sleep. Sleep is essential to your brain's ability to learn and remember. Many persons experience insomnia due to stress, depression or simply having too much on their minds. Lack of sleep is hazardous to one's health as it can lead to heart attack and other health issues. Doctors and health professionals disagree on the amount of sleep. According to the sleep foundation 'our sleep depends on genetic and physiological factors and varies by age and sex'. However, it is suggested that you get 7-8 hours of sleep each night.